I gave up on the topic of smoking cessation a bit, although there were still quite a few articles in the plans, from informative to based on personal experience. In the fall of 2017, it will be three years since I stopped smoking, which is probably why I stopped remembering this habit, although the first months of the desire to share the greatest joy did not leave me. Overall, I decided to finish starting the business, especially since there will be new cycles about health and self-development soon. I have already achieved something, I will achieve something in parallel with the readers. I really hope I’ve started to write a little better in recent years, which means this and other articles will be seen by people who will find them useful.
Many people began their attempt to quit smoking with Allen Carr's book "The Easy Way to Quit Smoking. "Why shop when you can just read online or download from a torrent? This is your right, but I am still for legal methods, in addition to spending a little money, you will have a great incentive to read the book to the end. I will write about buying or stealing a book at the end of the article. And now I would like to talk a little about the methods described in this book.
When you first get your hands on Allen Carr’s book “An Easy Way to Quit Smoking, ” it seems to be in your bag, you’ll now read a smart book and life will get better. The promised way is easy, which means you don’t have to work at all. It could be so. Quite a few managed to give up their bad habits by reading only to the end. Unfortunately, for many, the habit returned after a short time. And all because they did not read carefully, fluently and recklessly, relying perhaps on the Russian language. By the way, the author of the book is a foreigner, so you shouldn’t count on a 100% hit.
In a separate article, I wrote about other books on the same topic that will help you get rid of other bad habits. Don’t flatter yourself with the hope that quitting smoking will solve all your problems. In fact, you will embark on the path of self-improvement only with confidence in your abilities.
What is the magic of Allen Carr in the easy way to quit smoking? Is it really in a special style of writing? Of course not. The book helps you think about your habit. It shows the real face of the enemy, without intimidating horror stories about various ulcers that threaten the smoker, about which there is already a lot of material online (in the article: "the harm of smoking on the human body" - I tried to discover this topic as much as possible without unnecessary horrorstory). Allen calls smoking only an imposed need, thanks to which you spend a lot of money on enriching corporations. Just think that the state is not trying to introduce a complete ban on tobacco, even though it could, the church says nothing about smoking, even though it would be worth it - smokers just need it. Early dying patients pay an additional tax for the right to be destroyed voluntarily.
In Easy Way to Quit Smoking, Allen Carr emphasizes that there is basically nothing to quit, you don’t give up something important and useful, you just stop paying corporations by killing yourself. Remember, as a child you didn’t have to smoke a cigarette after dinner to get extra pleasure, you didn’t have to light a cigarette while talking to friends, you felt great right after bed. Cigarettes, according to Alen, are hard to argue with, all of which take away a smoker, whose life consists of two periods: the desire to smoke and smoking itself - the only pleasure becomes satisfying his need for nicotine, which immediately arises, it is worth kicking your butt. The most incredible thing is that by saving your life from tobacco, you will get rid of the need to consume it, that is. if you stop smoking, you will stop wanting to smoke.
The book is written in a fairly simple and accessible language and is translated with high quality, so reading it is not only useful but also enjoyable. So feel free to buy its electronic or paper version if the issue of smoking has not yet been resolved.
Who and why helps reading Allen Carr's book
First of all, the book "Easy Way to Quit Smoking" will help those who will really quit this habit. I take myself seriously and seek help wherever possible, for example, I have personally used the book as an additional source of motivation, as well as an opportunity to divert attention from smoking to something else.
According to statistics, about 80% of Allen Carr's readers quit smoking. But don’t think that everyone is so weak in character and that the writer is a great mystic and hypnotist. People just start thinking and sooner or later come to the conclusion that quitting smoking is really easy. “There’s really nothing to throw away” - that’s how Carra likes to put it in her own book, all you need to do is stop being exposed to daily torture and poisoning. And to give up, you can pay corporations to ruin your health.
So, smoking is not won by people of weak will, light-hearted, but, on the contrary, by those who think clearly and take care of their own health and the health of their own children. A high percentage cannot help but rejoice - this means that the world has not yet gone mad and that most people still know how to reasonably assess the situation. And even if I, and people like me, don’t give up ONLY thanks to the book “An Easy Way to Quit Smoking, ” but it didn’t go without it.
Why buy an Allen Carr book
I came across a theory that no smoking cessation method works until you pay for it. Here the subconscious trigger is triggered, nailed like a child, according to which nothing is given for free and for free, for example, the principle of the proverb “you cannot easily pull a fish out of a pond”. It is very possible that I, like many others, was once exposed to this effect, because the first time I got the book "An Easy Way to Quit Smoking", friends who wanted to help, that is, I did not see any effect from the book. In the same way, the pills, which were stopped by at least half of the former smokers, did not work on time, because I also received the first pack for free. As a result, the smoking cessation process dragged on for five long years from 2009 to 2014. However, I will tell my story another time.
Among other things, as a legal blogger who advocates for respecting the law and the “start with yourself” principle, he is just not ready to give advice on theft. On the other hand, I believe that any work should become public property after the author’s death. So decide for yourself, the main thing is not to read it online. Most likely one reading of the book will not be enough, so it is always good to have it on hand for each new attempt.
For example, I needed a whole three readings, the last one was quite distracting from the urge to smoke, but extremely effective. I read that you can smoke at any time, I had a box of cigarettes against all advice, I knew I could give up my plans at any moment, the stronger and more confident I am in wanting to give up tobacco. They also used my affirmations, motives, and Allen Carr’s book “An Easy Way to Quit Smoking, ” taken for a penny. Even if the method was not the easiest, the goal was achieved and the next step was taken.