The average smokers do not think about global changes that are possible in case of cigarette abandonment. Perhaps it is precise ignorance of the actual ability of your body that is the true reason for the lack of desire to stop smoking.
For some reason, there is a firm trust in the heads of smokers that refusing pernocent habits are associated with terrible suffering. People don't want to stop smoking before the holidays, free time. And they are firmly sure that the cigarette will increase only the pleasure of a delicious meal, good sex, another salary, cup of coffee. Or maybe this would be a pleasure, on the contrary, it was really done without a fetid "stick" between your fingers? But the decision to cease smoking is always returned to an unknown number of days, months, years. . .
What happens to the body when you stop smoking
American scientists have proven that the leaving tobacco at any age, with any smoking experience and the number of cigarettes smoke daily, will only make only benefits for the body. Yes, the body of smokers will never return to the original state and will not become like a non-native person. Moreover, the consequences of smoking rejection are reminiscent of eight years after the last smoked cigarette.
However, the work of organs, tissues and nicotine-free bodies gradually establishes. It was renovated faster after physical effort, psychological stability increases, and external data persons improve. A sharp or gradual rejection of smoking promises a person nothing but healing from addiction, opportunity to live longer, better, better.
Uncomfortable symptoms
Another thing is moral discomfort. He among smokers is the first cause of failures and returns to the Pernic habit with the previous or even double power. It shows as follows:
- APAISE MANUFACTURE;
- Depressed disorders;
- irritability;
- Nervousness;
- lack of persistence;
- Violations of the concentration of attention;
- Sleep disorders;
- The occurrence of complexes and insecurities.
These symptoms are an integral part of the separation with tobacco and their appearance is identified with suffering without cigarettes, figuratively called "brittle". In fact, such consequences of smoking rejection are largely the work of the psyche. For example, holding a cigarette in his hands and playing a smoking psychological habit. Lack of possibility that one of your favorite rituals is an opportunity for stress and unpleasant sensations. But with the right mood for the rejection of nicotine, even such trouble will quickly reach scientists, inferior to the positive dynamics of the body renovation.
Nicotine is a mild drug that has a stimulating effect on the nervous system. Naturally, without his regular admission to the body, a person can feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitter will return to the physiological norm, and the psychological state of the former smoker will stabilize.
The only negative consequence of smoking rejection is the temporary sense of depression and psychological discomfort. But they pass in three weeks, replace pride and trust in their own abilities.
When to wait for changes for better
Smokers who are firmly intended to resolve nicotine are interested in what happens when you suddenly stop smoking? When will the infamous feeling of ease will appear, and health will become iron? The answer is simple - when all the tissues and the bodies will fully recover after harmful effects not only nicotine, but also two hundred multiplic and carcinogenic substances. Can this process be fast? It is unlikely. However, nature is surprising - renovation of the body after poisons enter it, starts in a third of the clock, if there is no new dose. The general positive effect trend is shown in the change table below.
Table - Changes in the body after smoking rejection
| The sphere of change | What's going on |
|---|---|
| Blood | - cleaned from nicotine; - biochemical composition is normalized; - The ratio of leukocytes and red blood cells returns to normal; - oxygen saturation level increases; - The risk of thrombosis has reduced |
| Vessel | - walls become stronger; - The smooth muscle tone is normalized; - inflammatory manifestations were eliminated; - The ability of veins and arteries is unusually normalized; - eliminates the pathological narrowing of vascular gaps; - Pressure indicators return to normal |
| Heart | - oxygen supply is optimized; - Myokard is reinforced; - the risk of heart attack is reduced; - heart rhythm goes back to normal |
| Brain | - better stocked with oxygen; - Archmetia areas were eliminated; - the ability to concentrate attention is increasing; - the risk of stroke was reduced; - mental processes are accelerated; - Memory reinforced |
| Endocrine system | - normalize the level of all hormones; - Eliminates the shortage of neurotransmitter; - metabolism is optimized; - Excrusion gland activity is returned to normal; - normalize the speed of immune response |
| Respiratory system | - lungs are cleaned from Tarry substance; - scope of increasing inspiration; - normalize the work of the ciliary epithelium; - Local immunity Bronchi Mukosa has been expanded; - eliminated chronic inflammatory processes; - risk on bronchial obstruction and asthma development has been reduced |
| Gastrointestinal tract | - there is a complete renovation of epithelial cells; - improves peristaltic activity; - digestive glands are normalized; - returns to normal appetite; - aggravates the perception of taste; - liver cells were cleaned and renovated |
Positive changes in the body occur faster how to increase the life of life without tobacco smoke. You start soon after smoking the last cigarette, last few years. If you consider them in phases, we can distinguish several strongest points.
In addition to the clock
Changes in the body can even be traced in hours, they are as follows.
- After 20 minutes. The processing and secretion of nicotine begins. An hour later, his blood dose reduces half. Only in this period, another desire for smoking arises.
- After 10 hours. The blood was cleaned by nicotine, the level of saturations of his oxygen increases.
- After 13 hours. Blood pressure is completely normalized. The hyperstonity of the walls of blood vessels is eliminated.
Per day
If we consider what happens when you stop smoking per days, the following is observed.
- Every other day. Speed and strength of heart contraction is normalized.
- Two days later. The sense of smell and the taste receptor sensitivity is made.
- Three days later. The level of sweating increases, which is associated with the activation of the detoxification process.
- In a week. Facial skin condition, its complexion, improves noticeably. There is also improving the odor of the body.
Per month
The restoration of the body after the smoking refusal can be characterized by months.
- In a month. The occurrence of former smokers improves, wet cough eliminates, the state of immunity is normalized.
- Two months later. There is full cleaning of blood and blood vessels. The bodies of the bodies are cleaned from toxins, metabolism is normalized. This leads to stabilization of appetite and digestion. A person returns to the usual body weight.
- Three months later. The functioning of the brain and muscle is noticeably improved. The memory becomes better, and the mental processes are faster. The muscles become more elastic, they are better renewed after physical effort. Intensive sports are not recommended at this time. It is better to pay attention to long walks.
- Four months later. Dental enamel is noticeable whitening, the normal color of the nail plate is returned. Hormonal background after a non-quality nicotine is completely normalized.
- Six months later. There is a restoration of liver cells, normalization of gallbladder activity.
Generally, the body is completely cleaned in about a year. In the next time, optimization and renewal of the body, it happened, suffered as a result of the effects of toxic substances. Five years after the abandonment of cigarettes, the risk of developing oncological diseases is tripled.
What happens in the body of man, when he stops smoking, fully matches the above processes. Moreover, three months after leaving cigarettes, one can be sure of the readiness of his germs of stations for a successful conception, because they have already managed to develop with "difficulty" lifestyle. The natural intensity of metabolism allows the body of the representatives of a strong half to recover faster, are subject to a healthy lifestyle.
Processes that occur when a woman stops smoking develop more slowly than in men. A year after rejection, the lady can expect to withstand and give birth to a healthy child, but the risk of mutations of gene in the egg available for life.
How to help the body become healthy
According to the doctor, special manipulation for the restoration of the body in the event of refusing smoking are not required. It is enough to prevent poisons again, which means leaving cigarettes once and for all, without any concessions and deviations from the target. Nature will do everything I am alone and the body will successfully cleanse and become much healthier.
The task of the former smoker is to ensure the stability of the emotional state, because it started the general success of the work on it depends on it. This requires:
- Avoid stressful situations;
- leave passive smoking;
- To occupy a pleasant job (hobbies, hobbies, yoga).
Experts also recommend temporary avoidance of smoking companies - by the time a person feels safe in the society of smokers. Measures to assist in increasing the efficiency of the body detoxification system include:
- use of increased amount of liquid;
- Rational nutrition;
- Entrance of preparation of preparations on plant basis;
- Regular visits of baths or saunas (in the absence of contraindications);
- Reception of multivitamin preparations.
Long walking, swimming, cycling and horse - Drazani sport will help rebuild the body after smoking. These types of classes are considered gentle for the whole organism, contribute to the cleaning of the lungs and bronchi and the normalization of blood circulation throughout the body.
Food with high protein and plant fat content requires not only to prevent excess weight gain, but also the normalization of the function of the immune system. In the first month after the abandonment of tobacco, they should especially monitor the diet and take care of colds and infections, because immunity is in a weakened state. I have to say that the body defend of the body is activated and working in normal mode.
What happens to the body when you stop smoking, it only takes a positive result. All organoleptic systems are activated for their restoration and successful start of new life without narcotic substances. Physiological discomfort in the first days after rejection, not comparable to psychological. Instead of acquiring special restoration drugs, it is better to include in the production of the soil for a stable emotional state and finding motivation for decisive cigarette refusal.