Dialing Diaking Smoking is a strong motivator that does not only tell about positive changes in the body, but also allows you to understand what to expect from the future.The plan determines in detail which uses the entire rejection process will be adopted and how to deal with the evidence of nicotine.
The main characteristic of the diary leaving in his efficiency.It allows you to forget the harmful habit, guided by these advice and recommendations that ex-smokers gave.They left themselves on this time and showed that they would overcome.
Smoker abandonment calendar
If the smoker still decides to finish the period of moral training and refuses cigarettes, the changes begin to occur in his body, leading to certain external and internal events.Study the smoker diary by days from which you can find out what awaits you exactly at each stage of scrolling.
First day without tobacco
The body begins to solve nicotine and accompanying smoking harmful substances.Curlikry, which is in a large strength, secretes tobacco products during smoking, will replace oxygen that cannot, but cannot affect general benefits.Leaving smokers can experience pride, the pleasure of rejection of smoking.Some former smokers, and especially smokers three hours after wake up or the last smoked alarm and become more irritable, but you can distract yourself from the mindset by drawing attention to other activities.
During this food replacement period are acceptable:
- Sweets or candies used instead of cigarettes facilitate moments of deterioration for smoking;
- Sweet fruits with rich taste will help get rid of unpleasant taste in your mouth;
- Green tea before bed will help replace the traditional evening cigarette.
Day off
On the second day, the work of the lung is significantly improved.Former smoker in the morning can feel that the awakening process is easier than usual.A sense of easier breathing can appear, but at the same time the coughing will appear at the same time - the body is resolved "garbage" in the lungs.
Smoker who stops smoking can speed up the body cleaning process, taking drugs for the experiment.
Three days
Clean the taste and olfactive receptors, as a result that smoker feels better, and the taste of food becomes saturated.During that period, the yanking forbacco often replaces sweet products, but it is recommended to choose no desserts, but a fruit, but drink both water.
4 days
The fourth day for many smokers follows the appearance of Edema, the most often swell face.There are also bowel problems, it is usually prison.To normalize the digestive tract, the use is recommended:
- Sour -milk products, for example, a glass of kefir before bed;
- Snowflakes and various cereals (for example, cereals).
Fifth Day
The restoration of all body bodies continues.But also 5 days without cigarettes - this is a point of the greatest probability of returning to smoking.In cases where the craving for smoking becomes unbearable, re-read your "cigarette disappointment", use candies, fruits or any other replacement.
6 and 7 days without cigarettes
The appearance of a trembling arm or leg, increased thirst.Organize your activity in such a way to turn away from thinking about smoking, try to avoid communication with other smokers.
It is believed that on the seventh day, the physiological addiction to nicotine completely disappears.
This phase needs to pay attention to the formation of new habits that should replace the ritual of smoking.
Eighth, ninths and tenth days without cigarettes
Restoration of the respiratory system continues.Pay attention to your health: a smoker calendar that stops smoking in the winter season can be "arranged" with pain associated primarily with the disease of the respiratory tract.
In the second week you can start playing sports, especially related to active breathing activities: running, playing games.The development of enzymes in the digestive tract returns to normal.Attraction to the cigarette rarely appears, only when communicating with smokers.During this period, organize your entertainment in such a way to avoid smokers.The immune system of the body gains strength.A cough that monitors the excretion of spit out of the lungs can be intensified.Don't forget to take drugs for the experts.
Eleventh day
Due to the normalization of the cardiovascular system, the complexion changes, bruises under the eyes may be reduced, accelerating the process of healing and scratches.Due to the hormonal restructuring, the mood swings are created, aggression attacks.
Twelfth day
The desire for smoking feels, but it becomes unobtrusive.Inflammatory processes in the lungs, the stomach decreases.Practically passes a cough.
Thirteenth and fourteenth day
Leather cells are updated quickly.However, blood pressure slabs can appear, headaches, a sense of overshadow.The idea of the proximity of two-dependence for smoking helps to resist cigarettes.The smell of cigarette smoke can cause hostility in some cases nausea, but there are thoughts that you can "reward for patience" a cigarette.Of course, you shouldn't follow such ideas.
Third week without cigarette
In the third week, the renovation of all the functions of the body continues, the material habits, which are formed in restraint forbacco.Please note: this week the risk of breaking on a pen-habit is still very large.According to statistics, 18. days, the sixth part of smokers begins to smoke again.
The first month without cigarettes
The first month is the hardest, and if you have managed to overcome this threshold, boast ourselves and remember that it will be easier to be easier every day.This month is advisable to refuse to use alcohol, and if you decide to reject a drink, then exit "Calendar that ceases to drink", from the days of which the frequency of alcohol consumption will, to the exact same period of "moral preparation."
Second and third month of smoking rejection
As early as 50 days without smoking and ending the third month, the most pleasant period for ex-smokers crosses: external symptoms of cigarettes everything seems, the skin looks younger and fresh, the endeavory is noticeable.No more craving for cigarettes as such, but the habit is brought to automatism (clap with palms in pockets in search of a package, a habit of making breaks in the work that previously occupied bursts).
Eighth, ninth and tenth day
If no smoking phase lasts the second week, an acute feeling of taste and odor appears - this is especially noticeable in the log.At this point, non-unscrews can already have complete reconstruction of enzymes in the digestive system.HematoPoiers improves.If a person does not smoke cigarettes, his respiratory system can recover as quickly as intense as possible, the person has previously smoked.If you read the smoking table calendar per day, you can notice that the physiological sensation changes to the better in the second week.The taste of food is already bright felt, but appetite is still increasing, the pressure decreases.
It is interesting that there may be a clear aversion to the tobacco smoke in the second week, nicotine sometimes even causes vomiting, gives dizziness.Appetite, as before, has increased, and the resistance of the body viruses is rapidly worsening, you can get Sarvi.
After the second week without smoking, the person begins to feel disgusting to tobacco smoke.
How does the body return after refusing an emotional background?This period in the diary is described as light for the body of smokers, in the second week, it is much easier, the vegetative manifestations of nicotine addiction have been reduced.Interruption is still possible, but this whole period is easier, it seems to be an incentive to move forward, completely clean the body.
Changes happen in the next year
So, the first hours and days are the hardest for people who decided to quit smoking already behind.Some, remembering the flavor of cigarette smoke, go back to your previous habit.For those who resisted temptation, the revival process continues.
This happens with a person in the next year of the month:
- By the end of the first month, physical dependence on the tobacco passage.The basis of body regeneration was formed at the cellular level, and it is able to function without nicotine doping.In psychological sense, there remains a risk of failures.
- In the second month, the pulmon update process continues.The skin becomes clean, the changes tank: vibrating and peeling leaves.However, Rosemurosis remains.It will be saved until the blood vessel recovery process is completed.Sputum in respiratory tracts and dry throat causes coughing.To resist a desire to smoke, support is still needed and need to show a character.
- In the third month, an updating of the vascular system is activated.The blood vessel tone is normalized.This time is characterized by the end of psychological dependence on smoking.It is almost not involved in discomfort: headache, dizziness.Good dream and appetite.
- Fourth Moon: Different to the normal work of the gastrointestinal tract.Food is absorbed, imprisonment is not bothered.Body weight is stabilized.
- In the fifth month, the recovery process begins in certain parts of the liver.The restoration of the lung continues.Sometimes an instinct turns on fire a cigarette.Such provocations will be repeated to the complete renewal of the body.Should resist.
- In the last six months, there has been a complete replacement of blood composition.It is now healthy plasma cells, which transports oxygen in its abundance to all bodies.The reconstruction of the liver and the structure of the bronquopulmonal system continues.
- In the seventh month, the sense of smell and touch is worsening.
- In the eighth month, most former smokers had no cough.The chronic obstructive lung disease enters the period of remission, which can permanently be permanently subject to all the doctor's advice.
- The ninth moon is considered a turning point in human life, because the danger of a cigarette is still preserved.The threat comes from a smoking room in public places and at work, an example of other smokers is contagious on the street.
- The tenth month marked the smoking of dreams.It often happens that when you wake up in the morning, the person automatically brightly cigarette.Under the influence of such mechanical actions, return to nicotine addiction does not appear with everyone.Most manage to resist temptation.Those who like to sing, record ease in manage loud cables.
- Lack of shortness of breath allows you to easily walk, run, jump, deal without much effort with physical effort, homework.Still, the probability of the start of smoking will still remain.
- The year has passed, and the body is practically renovated.The threat of cardiovascular diseases, moves, heart attacks, oncology and domestic organs have significantly reduced.