The most important thing is, not how to quit smoking once and for all, but am I ready for this?Is he ready to change my life by leaving cigarettes?Is he ready to find new habits in exchange for old ones?Is it ready to change the circuit of communication (sometimes necessary!) Or to establish in the usual circle of friends of others?If you sincerely answer these questions, you can start working on yourself.Don't be afraid, it won't be hard.Especially when you know about smoking everything ...
Facts about cigarettes and smoking
Life has been reduced by 20 years
Smokers "with experience" die at young age, usually from 35 to 60 years.The reason for this is a weakened heart and blood vessels, cerebral bleeding, cancer caused by body intoxication, pulmonary diseases.
The quality of life is reduced
The first cigarettes are always interesting: a fun company, beloved friends, a bottle of beer or wine, no health problems!But after a few months they become yellow teeth, the color of your fingers, from the mouth and clothes comes a permanent unpleasant odor.Then cough, unmotivated, often suffocated and unproductive.Then comes a turn of heart, which begins to show a painful condition with arrhythmia and "jumping" in the chest.He will further tell you about the problems of the stomach and liver.
Damage to loved ones - Passive smoking
Frequently asking the question of how to quit smoking, a person acts under pressure from relatives.They are more often mothers and wives worried about their loved one's health, but they and their children are also at risk.Passive smoking delivers the organisms of others only 1.5 times less harmful compounds from the smoker itself.The risk of lung cancer in relatives of the dependent increase by 34%, and receives cardiovascular diseases by 50%.
You can leave smoking!
Don't listen to anyone who says he can't refuse smoking.This is not true!Just that the person doesn't want it, but it's afraid to say about it.Another known question is, is it possible to quit smoking abruptly?Not only possible, but vital!The body will not receive any "stress", because nicotine is not built into any processes in it.Nicotine is a poison that kills you.And the "dismissal" syndrome, which can torture a few days at a physiological level, is a natural reaction to the need for drugs in drugs.
10 Tips on quickly break up with a cigarette
So here's the recommendation of the narcologist, how to stop smoking.
- Refuse coffee and alcohol - these are the first "satellite" bad habits. If they are used at work to arrange "coffee breaks" - mere smoke, go for tea or fruit juices.And cancel the closest gathering with smoking or transmission friends for at least one month.
- Throw a sudden - Just turn off cigarettes from life and everything that followed them (accessories, rituals, etc.) throws it without regret.So you can stop smoking in 2 days, and the other day is practically not feeling physically craving for nicotine.Only a psychological factor to fight is preserved.
- If the way to "chop and forget" is not for you, take the calendar of the one that stops smoking. Bring a decision to reduce the number of cigarettes a day, for example, I smoking not more than 1 times in 2 hours.And repair data in the notebook.The next day, increase the interval for an hour and then even more.By the end of the week you can survive without a cigarette all day.And if you "stretch", then others, and even the third can be affordable.
- Avoid situations in which everyone has always been blowing: Don't go with colleagues for a break, after work, go home, not a club, even at the station in anticipation of transport, not constantly not in another place, but in the other.
- All items that remind the habit, ruthlessly crossing out of life. There is no room for souvenir pipes, lighters and ashtray.If you store a "backup" somewhere, first, it should be a variety that you don't like categorically, and the other, swing with a ribbon to be difficult to access cigarettes.You better get rid of such "nurses", trust me, it's useless to you.
- Stop buying and take cigarettes with you For work, walk.
- Understand how to quit smoking at home will help physical activities. May they be the empers and very pleasant in the early days.For example, buy yourself a simple treadmill simulator or a relaxing simulator.And gradually increase the intensity of teaching.
- Calculate how much money you have spent a month of smoking. Dispose of this money and buy something incredibly comfortable on them.Better - go to a good gym.
- Tell everyone friends about your decision. Offer Smoking Friends also "Tie", claim to stop smoking in one day is easy!
Cleaning the body of the tobacco poison
- Drink up to 2 gallons of water a day, including green tea and juices to activate the toxin exit.
- Pour mouth with a soda solution - a teaspoon on a glass of water to mitigate the inflammation of the oral cavity.
- Adjust house air parameters (humidity of at least 50%, temperature up to 22 ° C) to facilitate the removal of gravel from the lungs.
These recommendations will help you separate smoking without external assistance.