The rare smoker does not know about the dangers of his habit and her harmful effects on the internal organs.But leaving cigarettes is not that simple.It is believed that more smoking experience, it is harder to leave this habit.
The studies confirmed that the nicotine dependence, in 90% of cases developed on the subconscious.To stop smoking alone is not an easy task, but it is achievable.Of course, there is a physical craving for cigarettes, but it is easier to overcome with proper psychological preparations.
Everything is in motivation
It often happens that during their lives, smokers are repeatedly trying to leave this bad habit, but return to it again.This happens if there is no Willpower.For some reason they have a stable feeling that this is a very difficult task, and it will not work to release the addiction to cigarettes themselves.
In fact, the exact attitude guarantees effective smoking rejection.Before giving up smoking, a clear awareness of this desire is necessary.
A smoking person has to give themselves a response to 3 questions:
- What is for me?
- Is this really my wish?
- What will change in my life if I refuse smoking?
To approve your decision, it will be helpful with well-known facts about changing the condition of the body in the event of a smoking rejection:
- Blood pressure is normalized;
- The flow of oxygen in the blood is stabilized;
- blood supply improves the brain and heart;
- An unpleasant scent disappears from the mouth, hair and skin;
- The complexion improves;
- Coughing, weakness and headache disappears;
- The risk of developing cardiovascular pathology has been significantly reduced.
Since the supporting motivation is quickly exhausted, a person needs moral support for close people and like people.It is important to move away from false stereotypes that exist among smokers to refuse to smoke tobacco.
They are most common:
- You can't lower abruptly;
- After rejection of smoking, they are getting fat;
- It is impossible to stop smoking alone;
- Health problems will begin with full rejection.
These false facts can become and become an obstacle to many smokers who would actually want to leave cigarettes.
Also, unconscious approach to giving such a decision under the pressure of relatives or others will not be crowned with success, because smoking does not understand why and why should you stop smoking.Given this, the correct motivation will help strengthen the opinion on smoking and abandoning dangers.The individuality of each determines possible incentives in the rejection of smoking.
For men, professional activity, improving the quality of sexual life, financial sustainability, reducing the risk of heart attack, the extension of life act as an incentive.Today, the number of women for smoking is slightly different from men.The motivation is different for them, but the general principles are similar.
So, girls originate:
- deterioration of appearance and acceleration of aging;
- Problems with conception and risk of developing severe pathologies in the unborn child;
- the occurrence of more free time;
- Monetary savings;
- Improving the quality of life.
Where to start
Understanding that addiction nicotine takes health, takes beauty and reduces human life is a very good reason to make a decision on the resolution of this pericacy habit.A person loses nothing, leaving cigarettes.On the contrary, a new healthy life begins.It is very useful to imagine that every smoked cigarette reduces life with a certain time.
To get rid of the habits to smoke yourself, you should clearly adhere to the following rules:
- It is necessary to make a solid decision that you stop smoking forever, but not another day;
- Let your relatives and friends know, ask them for help and support in this;
- Throw all the attributes of smoking in the house so that they do not wake up memories from former addiction;
- Calculate the approximate costs of cigarettes for cigarettes for a month and dispose of the equivalent amount in the envelope.A month after smoking refusing, get a stitch and give yourself a gift for the efforts.Repeat it monthly.
You need to quit smoking at once.Not all avid smokers with many years of experience can easily handle this task.Therefore, some need medical help.The doctor will select the best way, but a sharp rejection option will be suggested while using special tools.
It is believed that gradually throwing smoking just reduces the number of cigarettes smoked daily or involves the transition to easier cigarettes.But both options extend smoking, so there is no clarity when complete rejection comes.This method does not guarantee the result, as the body will resist without the usual dose of nicotine.The person will need to calculate the remaining and smoked cigarettes during the day.This will inevitably lead to malfunction or gradual return to the last notebook.
Fight against bad habits in this case goes into a long and indefinite time.The gradual rejection of cigarettes is bringing another significant minus in itself - this method does not lead to a reduction in psychological and physical addiction.Therefore, it is worth considered once again whether such sufferings is needed, not used in the body.All this requires a sharply rejection of smoking.
The most effective methods
To quickly stop smoking at home after persistent belief, you must complete the numerous conditions for this.One of them is to protect themselves as possible than "conflict" with smokers.But this is a temporary measure.So, it is necessary to avoid a place and a company in which there is a lot of smokers.During this period, alcohol cannot be consumed.
Almost always, the first cigarette falls in the middle in the morning, after waking up.Therefore, as an interfering maneuver, you have to do morning exercises.The hardest thing is in the first week of rejection, and then the process will be easier, because the body will clean nicotine.With an irresistible smoking desire, something with something.In this regard, a toothpick is a great option.
Some experts advise you to stop smoking, you must write all the advantages and disadvantages of smoking in writing.This method will help achieve the need to refuse cigarettes.
The following recommendations will assist accelerate the adoption of the decision and the process of rejection of smoking:
- perceive the cessation of smoking not as rejection of something but as a gift for yourself;
- Assign the date when you want to quit smoking abruptly and fulfill this obligation.
- Learn the heart rate of the word "nicotine" or write it in capital letters and spread it;
- Find new useful classes for distraction from cigarette thought;
- Start to stop smoking with someone.
One of the simple ways to stop smoking is considered as follows: It is necessary to think and advance to think and plan this process, find significant arguments in favor of that.After determining the date, 10 days before it, you need to start taking ascorbic acid in a dose of 200 ml per day.On the last day before the responsible event you smoke the last cigarette and never allow yourself to think about charging.
If you allow at least one, then the return to this bad habit will almost inevitable.In the first 3 weeks of cigarette refusal, it is necessary to exclude coffee and alcohol and focus on plant and dairy products.With a stable and extended nicotine addiction, it is recommended to resort to aid to special mortars, chewing gum and electronic cigarettes.
Folk drugs to help quit smoking
Almost all methods of treatment of folk drugs aim immediately to eliminate the desire to smoke a cigarette or aimed at forming disgust.But above all, you need internal mood, otherwise all methods will be unsuccessful.One of the famous ways to stop smoking are cigarettes with soda impregnation.To do this, in a glass of hot water, 1 tablespoons is diluted.l.Soda and impregnates a cigar, and then dry.
If you want to smoke, use a soda cigarette.According to reviews, this method works because few people will be able to fully such a cigarette - has a very unpleasant taste.Soda can be used differently: Before cigarette, rinse your mouth and soda soda.It is prepared as follows: the tablespoon of baking soda is dissolved in a glass with warm water.Then in the caves with a closed cover, the solution is cooked for 2 minutes, and then infested 1 hour.
To smoke a desire to smoking a cigarette will help fat calamus.But you don't have to drink it, you have to rinse your mouth.Mix 2 TSP carefully.Peppermint and 1 tablespoons.Calamus, pour 200 ml of boiling water and insist 1 hour and then filter.It causes a gag reflex that develops aversion to smoking.
Recipes based on Ginger's recipes are recommended for reception of energy, energy and strength in the period of smoking.The average piece of fresh ginger root is rubbed on a fine grater and mixes with lemon juice.The resulting gallosak is a poured glass of boiling water, cold little and 1 tablespoon adds to drink.l.Honey.They drink such a drink 3 times a day for one week.In the second version of ginger drinks, dry sheets of mint is added, and lemon is used instead of lemons.
Another simple recipe that has received positive criticism from those who experienced it.It has been used for a long time to combat a desire for smoking.This is a decoction of oatmeal, it is prepared as follows:
- 30 g oatmeals are located in a glass jar.
- Pour hot water in a volume of 400 ml and leave all night.
- In the morning, the infusion pours into the pan and put on the weak heat for 15 minutes.
- Remove from heat and allow to insist on an hour, covering a pan towel.
The resulting ovse soup is spent several times a day.To accelerate the elimination of toxic substances from the body accumulated after smoking, laxatives of plant origin are used.
To stop smoking themselves using domestic medications, psychological true mood and support of households and others are important.With a properly organized process, the former smoker will not experience long.To help you that you can use folk recipes, not just.But the most important thing is your wish.