If a person has stopped smoking, the consequences are usually pronounced during the day. You need to consider them in order to get rid of bad habits forever. Otherwise, the addiction will return to the person, and this will negatively affect his health and general condition.
disposal procedure
The consequences of smoking cessation are usually standard. However, some people have individual characteristics that adapt to the process in question. It is very important that the body is ready for them, otherwise it will be difficult for a person to resist the temptation to turn to cigarettes again.
After smoking cessation, so-called side effects are often noticed, which are sometimes difficult to control. In some cases, a person begins to think that his condition was better while smoking, which forces him to return to a bad habit. Sometimes the side effects are severe and bring very painful sensations.
Maintaining a positive attitude during the withdrawal process will help you deal with the consequences. When the harmful elements contained in tobacco stop entering the body, its functioning is destabilized. At the same time, the cardiovascular and nervous system, respiratory organs, gastrointestinal tract feel the negative impact after smoking cessation. An ex-smoker has symptoms that cause stress.
Next time period
The consequences of quitting a bad habit can be different. They are caused by stress due to lack of access to nicotine. The most difficult moment usually occurs in the second half of the first week after the person has stopped smoking. The adaptation process can take an average of 16 weeks.
If a person smokes several boxes a day, it means that his physiological processes were strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking a cigarette, its effect disappears, and the body needs a new dose of nicotine.
The following physiological changes are manifested in this situation:
- heart rate slows;
- the veins are dilated;
- blood pressure becomes lower.
These symptoms do not lead to noticeable changes in the body, however, if another cigarette is not smoked in the near future, the condition will begin to worsen. This is especially evident in relation to the veins whose dilation causes heat in the body, which is most clearly expressed on the fingers.
If a woman has been smoking a little for a long time, the above effect does not appear in the first hours, but, for example, after a few days or even within a week. This also applies to men, but to a lesser extent.
Smoking cessation syndrome is known. It has certain signs that most often appear in the first 2 hours. This includes:
- a strong desire to turn to cigarettes again;
- inability to focus on something specific;
- unwillingness to sleep;
- nervous state;
- increased appetite.
The first day
The first days will be difficult for a man. After the first 3 hours the condition will stop getting worse. Many smokers notice that negative symptoms will be visible within 7 hours. Changes in the respiratory system usually occur within 4 hours after quitting cigarettes. At the same time, the breaths become deeper, which others do not promote. This unusual condition can cause panic in some people, but you should not be afraid of it.
On the first day, carbon monoxide, which has already joined the blood cells, is replaced by oxygen. It successfully interacts with hemoglobin, unlike oxygen.
That is why a person who has stopped smoking experiences a lack of oxygen.
At the end of the first day, the body begins to regenerate, because the process of oxygen transfer through the blood stabilizes. However, man is not able to feel it completely. Overcoming this phase allows you to successfully deal with negative symptoms in the future.
The consequences of smoking cessation on the second day relate to the cardiovascular system. At this point, the likelihood of a heart attack increases.
Tobacco adversely affects olfactory receptors. Already on the second day, people who have stopped smoking begin to feel different tastes and smells more completely. However, for those who live with addiction for a long time, this effect may come later. In addition, on the second day a person may experience:
- a great desire to eat something;
- high level of nervousness;
- decreased desire to turn to cigarettes;
- a feeling of serenity in the morning.
The first month
3 days after smoking cessation, nicotine is completely eliminated from the body. But that does not mean that a person is ready without tobacco. The euphoria surrounding smoking cessation is waning. Instead comes apathy, a feeling of tiredness and weakness.
In the first week, in addition to unpleasant manifestations, there are headaches, problems with the gastrointestinal tract, nausea, difficulty breathing when walking fast. Typically, these symptoms persist for several days after onset. At the same time, the desire for a cigarette increases and there is a high probability that the person will start smoking again. Here you must show the strength of will so that you are not tempted.
After a few weeks, ex-smokers get rid of most of the negative manifestations, for example, from elevated levels of anxiety, nervousness, nausea and the like. It is in this time period that positive dynamics emerge. Increases vitality, especially from the second week. The movements become more energetic, and the person gets pleasure from it. Such improvements occur in almost everyone.
In the first 4 weeks, other favorable changes occur. They occur in the following factors:
- the blood begins to circulate much more actively;
- the condition of the blood vessels improves;
- the respiratory organs perform their functional purpose better.
In addition, the person begins to cough, and sputum containing combustion products is excreted from the body.
First year
All the positive signs that started to appear in the first months after quitting cigarettes continue to develop in the future. The improvements are especially noticeable in relation to the skin. It gets healthier, tighter, and the person noticeably younger, which is especially nice.
Over time, men noticeably improve their potency. Nicotine addiction almost completely disappears. This is reflected in the general well-being, the person is no longer plagued by various diseases, for example, colds.
Experienced ex-smokers may be less concerned about the condition of the cardiovascular system. This is due to the fact that the risk of developing the disease is significantly reduced. In the first year of getting rid of a bad habit you need to be prepared for the negative consequences. They usually start to appear after 3 months. In general, there are problems with excess weight, because during the first 2 months, the person has a good appetite and it is difficult to control. Therefore, it is better to turn to various diets that will restore shape.
Coughing often occurs, because the respiratory organs do not fully cope with their functions. However, this negative factor has not been observed in all people. It is usually determined by smoking experience and other individual characteristics.
Coughing occurs at night or in the morning, and also after a long stay. The fact is that the harmful elements of tobacco have long negatively affected the respiratory organs of smokers. This is due to the fact that nicotine promotes vasoconstriction. The airways get used to this negative effect. And when the harmful substance stops entering the body, a cough occurs. If it seriously torments a person, it is necessary to consult specialists in order to undergo treatment.
Long-term symptoms
The more time passes from the moment you give up cigarettes, the more likely it is that there will be no recurrence. 12 months is a fairly long time during which doctors diagnose significant positive changes. People usually have a real aversion to cigarettes and tobacco smoke.
The person notices significant positive changes in health. They are expressed in the improvement of the work of almost all functional systems. The condition of the cardiovascular system is normalized, the respiratory and gastrointestinal tract are restored. The energy potential of an ex-smoker is increasing. In the earlier stages, all the energy was spent on restoring the work of internal organs and systems. Now you can do sports, which will bring positive results.
Giving up bad habits prolongs a person's lifespan. In doing so, it does not matter at all how long the body has been dependent on the harmful effects of nicotine.
Smoking is a bad habit that negatively affects the entire human body. Therefore, he should get rid of it immediately and start leading a healthy lifestyle. At the same time, you must be prepared for certain positive and negative manifestations of smoking cessation.