Quit smoking calendar

Smoking is known to be a deadly habit, which is very difficult to quit, but it is possible. To help people addicted to nicotine, a special withdrawal calendar has been developed. Describes in detail what happens to the body after smoking cessation. If you want to start a life without cigarettes, you definitely need such a diary.

Why you need a smoker's calendar

A diary is essential for motivation. Many people know that it is better not to smoke, but they do not understand why they would specifically give up addiction.The calendar describes in detail the sensations that will accompany the thrower in each phase: emotional, physiological. The changes that are taking place, the reaction of all systems and organs to smoking cessation are clearly stated. The main benefit that a smoking cessation calendar brings is that it shows how a person has gone. This helps increase the chances of achieving the set goal.

What happens to the body when you stop smoking

The first phase you will have to overcome is nicotine withdrawal, which can be very difficult mentally and physically. Gradually, the body gets used to producing this substance on its own. Over time, the normal functioning of all systems is established, especially the cardiovascular and respiratory systems. The smoking cessation calendar will tell you in detail about the changes in the body at each stage. It also describes what emotions will accompany the person.

Stop smoking diary

It's detailed. The option of a smoking cessation calendar is presented in the table:

Periodic stool disturbances are likely. The skin becomes dry and flaky.

Calendar Phases (Days, Months)	Changes in the body of smoking cessation	Thoughts and feelings of quitting smoking	Smoking cessation feeling
One day	From the moment you last smoked a cigarette, you have less carbon monoxide in your blood and your tissues are enriched with oxygen.	You are confident and proud of your decision. If smoking attracts you, you can easily deal with it with the help of self-hypnosis or distraction from household chores.	Dizziness, poor appetite.
2.	The amount of mucus produced by the lungs decreases, intestinal cells are regenerated.	You're still hoping, but you've become irritable and nervous. The craving for smoking is suppressed only by self-hypnosis.	Cough appears, may occur
3.	Bronchial cleansing begins, more blood flows to the heart and brain. Vascular tone improves, cells need less nicotine.	You become very irritable, nervous. You seem to be psychologically dependent on the smoking process.	You want to eat more, especially sweets. Suffers from heartburn, spins
4.	The brain receives almost normal amounts of blood.	You can control aggression, you are more often in a normal rather than a depressed mood. Sleep is still poor.	Sudden pressure spikes are possible. You gradually change your diet, choosing foods with a pronounced taste. The cough intensifies, there is a lump in the throat.
5.	Microtrauma is treated on the tongue, vascular tone is completely normalized.	Health is poor, the urge to smoke appears almost every hour. The smell of smoke is very attractive.	The smoking cessation calendar says that during this period you will first feel the undistorted taste of a certain food. There is a slimy dumpling in his throat. It's hard to breathe, the cough is wet.
6.	Gastric and pancreatic secretion is normalized. All the "white" blood cells in the body were made without nicotine.	The mood is very bad, I want to go back to smoking. At this stage, some people start looking for cigarettes.	The main symptoms are excessive sweating, trembling hands. It may have a bitter taste in the mouth. However, this is due to excess oxygen in the brain, not due to withdrawal.
7.	The physical craving for smoking stops. All systems will be updated.	You feel practically nothing today. The desire to quit smoking becomes more stable.
10.	The lungs and blood vessels are renewed to work in a different mode, the immune system begins to recover.	The craving for cigarettes is no longer so strong, but it’s hard to be around smokers.	The cough is softened, the mucus appears only after eating hot food and drinks.
12.	Changes in the body after smoking cessation lead to the fact that tissues get more nutrients.	The support of loved ones is very important, because the state is still depressed.	The complexion improves with young pitchers. The cough is practically gone.
Two weeks	The bronchial mucosa is almost completely healed. The walls of blood vessels receive a sufficient amount of nutrients.	The risk of breakdown is very high.	The skin becomes lighter. There is a slight yellow tinge.
1st month	Many cells have already fully recovered and the whole body is ready for life without nicotine.	Enthusiasm disappears, the person forgets why he wanted to quit smoking. It is important not to get lost.
3.	Blood vessels have been completely restored.	The critical phase during which many people start smoking again is coming to an end.	The pitcher worries almost nothing, he feels healthy.
6.	The liver is starting to recover.	Quitting no longer wants to smoke, doesn't even remember his habit.	Weight stabilized.
12.	The risk of heart attack has halved, and lung cancer - by 85%.	Downtime is very unlikely.	The pitcher feels like a completely healthy and active person.