Allen Carr is an Englishman who managed to quit smoking after 30 years of nicotine addiction. He expressed his feelings in the book "An Easy Way to Quit Smoking", which became a real bestseller in a short time.
With the proceeds from the sale of books, translated into 70 world languages, Allen Carr, along with his collaborators, opens a series of clinics where ex-smokers help those who want to overcome their passion for smoking. By choosing a healthy lifestyle, the writer invented his own way to quit smoking easily, Allen Carr.
The main difference from the accepted ways of quitting smoking is the awareness of smokers why there is a need to smoke, what a person gets if he gives up addiction. The author argues that it is fundamentally wrong to consider nicotine addiction just a bad habit. Opponents are asked the question: why other habits can be easily abandoned, but that does not work with smoking. Although the signs that accompany the process are extremely unpleasant: a horrible odor from the mouth, an unpleasant taste after smoking a cigarette, obvious damage to health, plus considerable material costs, but people still indulge in their passion.
Why people smoke
The writer says that the reason for unsuccessful attempts to quit smoking is the deformation of the human psyche, as a result of which the addict begins to think of excuses why he smokes. The addict postpones the date of the final abandonment of the habit indefinitely: tomorrow, from Monday, for a month, then once, but not now.
A person's fear of having to change their usual way of life makes it difficult today to stop nicotine addiction. The following is a list of the most common expectations that a smoker uses to justify himself:
- Quitting smoking will lead to health problems;
- cigarette-free weight gain;
- smoking removes stress, has a calming effect;
- nicotine improves the taste of food;
- Cigarette helps in communication, release.
In reality, it's just the opposite. A person falls into the bondage of nicotine addiction, which he has no strength to leave. How inhaling tobacco smoke affects a person:
- destroys the body, constantly inhaling nicotine. If a dose of the substance contained in only one cigarette is injected into a vein, the poison will kill the person immediately. In addition to smoke, nicotine enters the body in smaller amounts, but it also has a lethal effect only at a slower pace;
- Nicotine suppresses appetite, interferes with the absorption of nutrients. By quitting smoking, many feel an increased feeling of hunger, which they rush to quench. Weight gain occurs when you try to replace the habit of smoking with food, excessively sweet and fatty foods;
- disrupting the work of the whole organism, smoking also destroys the nervous system, increasing the probability of stressful situations. It turns out to be a vicious circle: nicotine contributes to the development of nervous tension, and in order to avoid that, another cigarette is smoked;
- The effects of tobacco smoke on taste buds and sense of smell are negative and devastating. Over time, the smoker simply cannot fully appreciate the taste of the food;
- in a non-smoking company, cigarette smoke causes discomfort and inconvenience. The breath of a smoker is experienced as the stench of an ashtray full. Clothes that have absorbed the smell of smoke are uncomfortable to others.
Smokers' fears are illusory. A comprehensive assessment of your delusion, an understanding of drug addiction to nicotine, a desire to switch to a healthy lifestyle is the main condition for quitting smoking on your own.
Allen Carr recommends not using the term “quit smoking” because it is associated with a victim of an addicted person, which causes the opposite effect.
How nicotine addiction develops
When a person first smokes a cigarette, he does not assume that he is addicted for the rest of his life. The body, feeling the danger of death, resists coughing, watery eyes, shortness of breath.
The urge to smoke occurs as soon as the negative reaction of the body is overcome. Allen Carr calls the initial addiction a kind of nicotine trap, whose device fully contributes to keeping the person trapped in it as long as possible. Large manufacturers of tobacco products and various smoking supplements are financially interested in millions of addicts to bring them incredible income by losing health and ruining lives.
Nicotine is an addictive drug in record time. When you smoke a cigarette, each puff represents an intoxicating mini dose. The poison enters the bloodstream and brain, causing a lack of oxygen. The effect of the poisonous substance passes after a few minutes or hours, and then a new part is needed. The dosage should be gradually increased to achieve the desired condition.
It also contributes to smoking addiction, surrounding addicts who justify their habit for illusory reasons: pleasure, fashion, prestige.
A childhood person subconsciously summarizes the hidden advertising of tobacco products and smoking:
- addicted parents who smoke with children;
- movie characters with cigarettes in their mouths, watching from movies and TV screens;
- billboards advertising well-known tobacco brands;
- sports with billboards of cigarette manufacturers;
- beautiful packaging of tobacco products, accessories (ashtrays, lighters, cigarette holders, pipes).
Medical anti-advertising does not give the desired effect, printing horrible images of the consequences of smoking on cigarette packs. Young people believe that the time of onset is a consequence of the distant future, especially because not all patients with lung cancer or tuberculosis smoke.
Method Basics
An easy way to quit smoking Allen Carris to create a joyful mood that a person feels after being completely cured of terminal illness. Inspired by happiness, a person can overcome all the difficulties associated with the final decision to quit smoking. This is a fundamentally new approach to the problem of nicotine addiction. After a short time, the former smoker completely switches to a healthy lifestyle, the desire for nicotine and smoking no longer arises.
The methodology is based on a more detailed examination of the smoking process:
- The realization that nicotine addiction brings no satisfaction.
- The person understands that he is actually a real drug addict.
- Each cigarette for the patient’s own money helps destroy his body and soul.
- No one can make a person become addicted to drugs. This decision belongs to each smoker personally.
- Everyone understands perfectly well that smoking is an addiction. After all, no parent wants their children to become addicted to nicotine.
- It is recommended that you maximize your desire to quit smoking, change the environment and do what you love.
You can't end an addiction using a weaker drug. Therefore, the use of nicotine patches, chewing gum, tablets is of low efficiency.
As a result of any addiction, a person wants to get pleasure, but what the smoker strives for, by pumping poison into the body with each cigarette, ordinary people get without any effort:
- expectation of joy from every day lived;
- good night rest;
- lack of guilt for their actions;
- serenity and well-being;
- material savings.
Of course, the Allen Carr method is not for everyone. 6% of smokers who come to clinics cannot overcome addiction. But don’t give up. If one method fails, you need to find another, a third, not to give up until a complete victory.